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Recipes
Greg  |  Oct 10, 2018

What's for lunch today?  Potatoes, Spinach and Eggs! A wholesome, tasty and quick lunch recipe for the family.

 

Ingredients:

Serves 4 people

8 medium organic potatoes scrubbed,  1 pack of frozen chopped spinach (without seasoning and cream), 4 organic eggs.

 

Recipe:

Steam the potatoes in a regular pot or pressure cooker with a strainer insert, so that the potatoes are not in touch with the water (this preserves nutrients).

Heat the spinach and then season with some salt, 1 Tbsp of olive oil or canola oil and 1 Tbsp of butter, fry the eggs in a bit of olive oil.

Our boys like it if I mash the potatoes and mix them with the spinach and cut up eggs.

Important is to cut off any green or damaged parts of the potatoes and all eyes. Season to taste and add some more olive oil if you’d like it a bit creamier.

Enjoy!

 

Lunch Healthy Food for Kids Spinach Recipe

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