Dearest friends, & fans of our healthy ketchup revolution, As life begins to get back to a new kind of normal, we wanted to say a huge thanks to everyone for the love and support shown towards our healthy sauces start-up during these challenging months. In Switzerland, the movement to support... Read More >

This fresh and flavourful vegetarian stew is packed with protein, fiber, slow burning carbohydrates and important minerals like iron which, all together, will help to keep your energy and happiness levels up on the most challenging of days.Interesting nutrition tip: serving legumes (beans, chick peas, lentils) with lime or lemon... Read More >

Whole grain sour dough breads are not just full of flavor, they are also more nutritious and easier to digest than breads baked with regular yeast! I baked this super simple whole-grain RYE bread this week, inspired by Lutz Geissler (https://www.ploetzblog.de) who helped me kick off my sour-dough baking career a... Read More >

I love multiple textures in my food. These nuggets (without the chicken) are crunchy and crispy on the outside, and deliciously soft and tender on the inside thanks to slow-marinaded tofu. It's a fabulous dish in which to involve the kids - especially in our current Stay Home reality. Round up the trouble-makers, wash... Read More >

This hearty, flavourful stew is an ideal dish to get you through numerous plantbased meals in the current lockdown. Make it in bulk and stockpile a number of servings in the freezer. It's packed with beans and chickpeas which are high in protein, fiber, slow-burning carbs, and minerals like iron. The chilies, avocados,... Read More >