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This flavorful hearty stew is packed with legumes, therefore high in protein, fiber, slow burning carbohydrates and important minerals like iron which, all together, will help to keep your energy levels up in this cold weather. The chilies, avocado, parsley and coriander up the antioxidants and healthy fats and make... Read More >
Kale Omelette This super simple yet very tasty and nutritious omelette is quickly prepared and makes an ideal mid-week meal. It's a great way to introduce leafy greens to youngsters in the house. The eggs and kale deliver plenty of protein, fiber, minerals and vitamins, like Vitamin K which helps... Read More >
