At Connie’s Kitchen we are on a mission to reinvent everyday family foods by packing them only with good stuff. We believe there should be no compromise on the foods your family eats most often - they should be healthy, sustainable and taste amazing. Organic farming is a more sustainable... Read More >

A hearty salad bowl to put a spring in your step and summer in your heart: Roasted pine nuts, almonds, rucola, heaps of fresh herbs, quinoa, wild & basmati rice with a zesty lemon-garlic dressing. Topped with juicy sour cherries and crumbled feta or a plant based alternative for a... Read More >

Suze shares her key takeaways from a fun evening in Zug: I always enjoy meeting other ex-pats living in Switzerland, hearing their stories of how they came to live here, and particularly how other parents manage the challenges of raising a family in a country far from their homeland without the... Read More >

A delicious afternoon “Get Me Thru To Dinner” homemade snack, packed with protein, fibre and healthy oils from crunchy roasted nuts and seeds. Power your Pilates, add some Pep to your PM hustle or munch with a smile on the train home, while you listen happily to your favourite new song!  ... Read More >

This is a popular Egyptian street food, made of Lentils & Rice (sometimes also with additional Chick Peas) and served with a spicy and a slightly sour Tomato Sauce and yoghurt. It is also very nice with a fresh salad (e.g.  cucumber yoghurt salad).  This very nutrient dense and flavorful dish... Read More >