It’s the time of year when many are training hard for Marathons, Triathlons or Cycling Races. Check out this post from Outside magazine. It’s about the importance of good food after hard workouts plus quick & healthy meal ideas!

Mums & Dads chasing their mini athletes around the playground – this is relevant for you too! Delicious healthy food is one of life’s best tonics for one and all!

 

#conniekellynutrition #recoveryfoods #recoverymeals #sportnutrition #activemumsanddads #triathlon #marathon #sportive

http://www.outsideonline.com