This very colorful and hearty vegetarian salad will satisfy you on so many levels. It delivers a multitude of textures, earthy flavors and a good mix of micro-and macronutrients needed to support a healthy and active lifestyle. And the best, it’s also very simple to make. I adapted from one of favourite chefs, Ottolenghi,... Read More >

A homemade energy bar packed with good stuff! Great for cyclists, hikers or the unsung office hero! Super easy and quick to make.  Recipe: 1 part dates, 1 part cranberries (or other dried fruits), 1 part almonds (or nuts, ground or whole) e.g. 1 cup each.  Optional ingredients that are... Read More >