A delicious afternoon “Get Me Thru To Dinner” homemade snack, packed with protein, fibre and healthy oils from crunchy roasted nuts and seeds. Power your Pilates, add some Pep to your PM hustle or munch with a smile on the train home, while you listen happily to your favourite new song!  ... Read More >

This is a popular Egyptian street food, made of Lentils & Rice (sometimes also with additional Chick Peas) and served with a spicy and a slightly sour Tomato Sauce and yoghurt. It is also very nice with a fresh salad (e.g.  cucumber yoghurt salad).  This very nutrient dense and flavorful dish... Read More >